The Reframework coaching and advisory practice provides expertise and support to people who want to improve their quality of life and the lives of others and are ready to make a career and/or lifestyle change.
Many of us have experienced or will experience times in our life when things just don't seem to line up. We struggle with low-energy, a sense of meaning and a nagging feeling that our priorities seem out of order even though, on the surface, our lives look relatively perfect.
Through one-on-one sessions and tapping into a greater sense of community, we can change the way we feel, think, act and affect others - because your optimal well-being and a strong relationship to your work can make a difference to everyone around you.
“Stop measuring days by degree of productivity and start experiencing them by degree of presence.”
An 8-week custom designed program will help you to explore:
When to know that it's time to change a job, workplace environment or career
What we use for fuel and motivation physically, cognitively and emotionally
What we expend our energy on and how that depletes or restores our resources
How to make value-based choices about the projects and people we invest with
How well we sleep, rest and relax
How we handle digital technology and its effect on our mood and brain health
What tools we can use for better understanding and improving our stress response , our relationship to food and exercise and our sense of self
Why developing a personal philosophy can guide you through the most difficult challenges and help you to maintain clarity of purpose
Reframework is committed to the pursuit of policy and projects that address:
Career or work choices and the potential for positive societal impact
The connection between intrinsic motivation, your health and fulfilling your purpose
The role and effect of technology on our individual and community well-being
With a long career in digital media + marketing communities, and an even longer history in personal development, Erica is based in New England, with one foot in New York City for good measure. She holds a bio-anthropology degree from the University of Michigan and a J.D. from Cardozo School of Law. In addition to consulting for various organizations and business owners, she serves on the Board of the Zero Balancing Health Association, has completed integrative nutrition and yoga teacher training programs, and is a student of somatic therapy & eco-psychology.